Stress in your life can take a quantifiable toll. In the short term, it takes an instant effect on your body, but chronic stress puts your health at risk. Your body reacts to stress by releasing hormones and boosting your heart and breathing rates. Which is okay, as long as we get our stress under control within a reasonable time frame. If left untreated, stress can mature into something chronic. This includes symptoms such as petulance, despair, anxiety, heart attack, stroke, nausea, and queasiness. It can also interfere with our sex organs and damage our immune system, which makes us more vulnerable to illness and disease.
There are many ways to cope with stress. Regular workout, connecting with others, yoga, and massages are a few. Nevertheless, there’s also a Japanese self-relaxation technique that can be done anyplace in 5 minutes.
To give a quick background, each of the fingers in our hand signifies a different kind of emotion or feeling.