9 Foods That Boost Metabolism Naturally


Turn up your body’s fat burn with these healthy foodstuffs

Foods that boost metabolism

Your metabolism is partly ruled by genetics, but you can rev it up as expected by eating right. Fill up on the following nine foods to upsurge your body’s fat-burning power.

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Egg whites

Egg whites are rich in branched-chain amino acids, which keep your metabolism fueled, says Chicago nutritionist David Grotto, RDN. Eggs are also laden with protein and vitamin D.

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Lean meat

Lean meat is full of iron; shortages in the mineral can slow metabolism. Eat three to four daily servings of iron-rich nutriments, such as chicken or fortified cereal.

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