Turn up your body’s fat burn with these healthy foodstuffs
Foods that boost metabolism
Your metabolism is partly ruled by genetics, but you can rev it up as expected by eating right. Fill up on the following nine foods to upsurge your body’s fat-burning power.
Egg whites are rich in branched-chain amino acids, which keep your metabolism fueled, says Chicago nutritionist David Grotto, RDN. Eggs are also laden with protein and vitamin D.
Lean meat is full of iron; shortages in the mineral can slow metabolism. Eat three to four daily servings of iron-rich nutriments, such as chicken or fortified cereal.