When something isn’t quite right on the inside of your body, it has unusual ways of giving you a heads up. If you notice that your fingernails have been splitting or breaking recently, there’s most likely a significant reason behind it. Your body could be trying to tell you that you’re low on a very vital mineral!
What is Manganese?
Manganese is a vital mineral that plays an important role in various biological processes throughout the body. It triggers enzymes that aid in the metabolism of carbohydrates, amino acids, and cholesterol. While your body only needs small quantities of manganese to function properly, it is projected that as many as 37% of Americans do not meet the suggested daily intake for manganese.
The human body comprises about 15-20 mg of manganese. It can be found in the carcasses, liver, kidneys, pancreas, and adrenal and pituitary glands. This mineral is essential for creating connective tissue, blood clotting, and sex hormones. A manganese shortage can cause a variety of health difficulties. If you are deficient in manganese, you may be suffering symptoms, including weak and brittle bones and nails due to low collagen levels.