6 Reasons Beet Juice is Great for your health!

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Beetroot is an amazing ingredient to add to your diet! They may have a weird colour or taste a little weird, but that just means it is better for your health. They contain betalains, which have been discovered to be amazing as an antioxidant, anti-inflammatory, and detoxification tool, all in one. There are many reasons to drink beet juice, the more you know the better you can take care of yourself.

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1. Anti-cancer

There has been a lot of research done on the fact that the red colour in beets can fight against cancer, and prevent it! There is a combination of antioxidants and anti-inflammatory effects that can make reduce any risks towards cancer.

2. Liver Detox

There are many nutrients in beets that support your body in detoxifying. Ridding your body of waste and toxins also boosts your body’s immune system. Beets contain betine which helps your liver get rid of waste effectively. And they contain pectin that makes sure your liver rids your body of waste without dumping it back into your body. Your liver will love beets!

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3. Constipation

Your body needs fibre, and beets are rich with it! A healthy eating lifestyle can continue regular bowl movements to rid itself of waste in a healthy way. Also, beets contain betacyanin which is great for your colon! No need to worry about colon cancer when you eat beets!

4. Reduce Birth Defects

Your body needs essential minerals like Vitamin C, fibre, potassium and manganese to healthy nerves and muscle functions. Everything your body needs to make sure your baby gets what it needs to grow healthy inside you. Beets have Folate, the B vitamin that reduces risks for birth defects or problems.

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5. Blood Pressure

For those that suffer from high blood pressure, then drinking beet juice can save your life! It was found that drinking one glass of beet juice lowered your blood pressure after a few hours by upto 5 points. Beets create nitric oxide in your body, which helps dilate your blood vessels to improve blood flow.

6. Inflammation

Inflammation in your body is a bad thing. It is a leading cause of many problems with regards to your health. Beets contain betaine, which protects your cells from environmental stress. With the protection of your internal organs, you can prevent many chronic illnesses.

Source:
womandailytips.com

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