Your body needs the right quantity of vitamins and minerals to keep you healthy and fighting fit, but sometimes due to a busy agenda it’s hard to eat a healthy diet and get all of the nutrients you need. If you have signs such as cramps, headache, hair fall, acne and brittle nails these can be signs that there is a mineral shortage within you. Although you have a busy agenda, do not ignore your health since it could catch up with you in the future!
1. Acne Problems
This could be a sign of a zinc insufficiency. You might be smearing creams to get rid of it, but why not treat it at the cause. Eat more foodstuffs that contain zinc, such as almonds, pumpkin seeds, spinach and peanuts and it will keep your skin healthy and improve your skin.