Brussels sprouts are perhaps the most-hated vegetable of all time. Some individuals, especially the 25% of folks who are considered “supertasters” with extra taste buds, find them really bitter and disgusting. Nevertheless, there’s an easy way to make these bad boys delightful and crave-worthy.
Enter mustard. Mustard seeds mask the bitter flavour and make Brussels sprouts much more pleasant to supertasters and picky eaters. Even better, mustard seeds are being studied for their defensive effects against cancer.
Brussels sprouts are nutritious superstars, so it would be a shame to miss out on them. As a member of the cruciferous vegetable family, they may support the body in detoxification and protect against cancer, themselves. They also contain Vitamin K for strong bones and Vitamin C for youthful skin.