From ocean pollution to poor fish breeding practices, seafood consumers have no lack of things to worry about when looking for healthy and environmentally-friendly choices.
A lot of that worry can be reduced by evading certain species of fish entirely, like the following 7.
1 – Tilapia
We’ve said it once and we’ll say it once more – tilapia is maybe the worst fish out there. It comprises very little of the omega-3 fatty acids that make other types of fish so healthy. Equally, tilapia has a ton of omega-6 fatty acids, which cause infection.
To put things into perspective, scientists say a portion of tilapia is possibly more inflammatory than a doughnut or hamburger.
Tilapia is also one of the most commonly-farmed fish on the earth. They’ll eat and endure on basically anything – as well as poop from other animals.
Substitute tilapia with alternative, safer mild and white-fleshed fish like Mahi Mahi. Any white-fleshed fish will have a mild taste comparable to that of tilapia.