America is on the rise with obesity. There is approximated that over one-third of the country is obese by the Centers for Disease Control and Prevention. At the end of the day, it isn’t the government or the economies fault if you are fat.
You are responsible for yourself and your own health. You should make sure you get regular exercise and eat a proper and balanced meal. Even when you follow a healthy lifestyle, weight gain can still unexpectedly rear its ugly head. There are a few other habits that you should be aware of if you want to prevent weight gain.
1. Working Night Shifts
Staying awake at night can lead to weight gain. What happens if you decrease your total energy expenditure since breaking the normal cycle. All of this ends up in you burning fewer calories. Sleeping at night is a natural habit that should be kept.
2. Enough Sleep
You need to sleep the right amount if you want to keep the pounds off. Your metabolism is controlled by how much energy you have. This leads to you eating more to maintain energy levels throughout your day.
3. Environmental Pollution
There are many pollutants in our environment that are linked to weight gain. Your fatty tissue can easily get contaminated which reach through the food we eat that is super high in fat. This will include fish and all kinds of meat.