5 Signs of Vitamin Shortage You Can See On Your Face
Vitamin shortages are more common than you might think. They can cause serious health problems and they can even lead to death. Over 1 billion individuals across the world are deficient in Vitamin D. The problem is so widespread that it’s been called an epidemic. Vitamin A deficiency has killed more than 8 million children over the past 12 years.
When your body lacks the vitamins and other nutrients it needs, every part of your body can suffer. Your immune system can become frail which can lead to many health issues. Besides tracking your nutrient levels or taking a multivitamin, there’s another way you can regulate whether or not your body is getting enough vitamins. All you have to do is look in the mirror.
Here are five signs of vitamin shortages that are written on your face:
1. Puffy Eyes
Do your eyes look extra puffy in the morning? Puffy eyes often specify that you’re not getting enough sleep, but they can also be sign of low iodine levels in the body.
Eat this: Cranberries, yogurt, kelp, potatoes, strawberries and navy beans.