Have you ever started a diet, only to be unsuccessful? The answer to everlasting weight loss isn’t found in crash diets or malnourishment. In order to keep weight off for good, start establishing healthy day-to-day behaviours that will stay with you for life. Once you’ve understood them, you’ll never have to think about weight loss again.
1. 30 Minutes of Exercise a Day is All You Require
In a study printed in the Scandinavian Journal of Public Health, Dr. Astrid Jespersen tracked 60 reasonably overweight Danish men for 13 weeks. He discovered that those who did exercises 30 minutes a day lost 7.9 lbs and had more vigour, while those who trained longer lost only 6 lbs and felt burned out. With these stats in mind, even common home fitness programs, such as Insanity and P90x, have condensed their workouts to just 30 minutes.