Dementia is a general term for loss of memory and other mental capabilities severe enough to interfere with a person’s daily life. Dementia can appear in many forms, including Parkinson’s disease, Huntington’s disease, and vascular dementia. The most common type is Alzheimer’s disease, which accounts for a projected 60-80% of cases.
If the cause is not curable, dementia can be progressive. Symptoms counting depression, apathy, and difficulty remembering recent conversations, names and events can worsen over time. Some risk factors for dementia can be stopped, while others cannot.
Risk factors that can be controlled include:
- Poor diet and vitamin deficiencies
- Use of medication that contributes to dementia
- Reduced thyroid function
- Cardiovascular risks including high cholesterol, high blood pressure and diabetes
- Low physical activity
- Alcohol use
- Head injuries
9 Ways To Help Reduce The Risk Of Dementia
1. Take Vitamin D
Studies have shown an association between low levels of Vitamin D and mental decline, leading to symptoms of dementia. Supplementing with Vitamin D can help protect the body against processes that lead to dementia and Alzheimer’s disease. The best way to get Vitamin D is through the sun, but taking a supplement might help if you aren’t able to get outside as much as you’d like too. It could also be obliging during the winter months!