Smoking is one of the most damaging habits, and its quitting can be extremely hard for some folks. Nicotine is the ingredient which causes the addiction, and it forces the body to yearn for more.
So the more you smoke, the more nicotine is desired.
Also, when you do not enter nicotine in the body, the withdrawal stage occurs, which can be quite tough before your body gets used to the new life deprived of cigarettes. The physical symptoms last for a week, but the nicotine yearnings can last longer.
Yet, Stevia is a herb which can help you quit this practise. According to a recent German study, Stevia can help you stop drinking and smoking, as it blocks the longing signals for nicotine from the brain. This aromatic plant has long been used as a sweetener and is a member of the chrysanthemum family, natural to Paraguay.
All you need is a few droplets of Stevia, and you need to drop them straight on the tongue when you crave for cigarettes. It will instantaneously stop the cravings.
You can find Stevia in powder or liquid in healthy food stores and hypermarkets. This herb can also help you control blood pressure and lose weight.