What Matters More For Weight Loss: Diet Or Exercise?

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We’re not saying you should choose between eating healthy and going to the gymnasium, but if you’re trying to lose weight and you can only do one, you know what they say: Abs are made in the kitchen. (Interpretation: eat healthier.)

If You Had To Choose…

If you’re eager to lose weight, concentrating on your diet could prove way more obliging than hitting the gym. Exercise burns relatively few calories when you take food into consideration. A 30-minute workout might burn anywhere between 300 and 400 calories, but you could cut the same quantity from your diet by giving up a bag of chips and a soda. Numerous studies confirm that physical activity doesn’t seem to be the deciding factor in whether individuals gain or lose weight, and that regulating what you eat has a larger influence. This isn’t to say that exercise isn’t good for you—it unquestionably is and has substantial effects on your overall health and fitness. Combining exercise with a healthy diet can indeed help with attaining sustainable weight loss.

via cloudfront.net

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