With there being so many conditions with so many different symptoms, keeping track of your diet can become quite a hassle. Luckily, for those that specifically suffer from arthritis, there are foods that you should avoid that will make it manageable. After all, always taking meds to manage can be troublesome and even unhealthy for you in the end. Here are 9 foods that you should avoid that can save you time and money:
1. Gluten or Wheat
An inflammatory response is the issue in this food. Many people actually suffer from a leaky gut that unfortunately, allows toxins or waste through your intestines. This is a huge problem because toxins entering your bloodstream is what causes inflammation throughout your body. This is because it initiates an immune response.
There have been studies that indicate that dairy contains a protein that causes inflammation. It is known as Casein that causes pain and inflammation. It succeeds by inflaming the tissue and muscle around your joints.
3. Corn Oil
Upsetting the balance of certain acids in y9our body can cause a lot of pain and inflammation. This is evident particularly in omega-6 fatty acids and omega-3. Any oil from canola, grapeseed and soybean and sunflower oil can cause terrible inflammation.